3 Techniques That Can Save Your Life During a Heart Attack

A heart attack can strike suddenly — often without warning.
When it happens, every second counts.

Many people freeze or panic, unsure what to do next. But staying calm and acting quickly can literally make the difference between life and death.

Here are three life-saving techniques everyone should know while waiting for emergency help to arrive.

1. Call Emergency Services Immediately

The first and most critical step is to call emergency services — dial 911 (in the U.S.) or your local emergency number right away.

👉 Do not try to drive yourself to the hospital.
Paramedics can start treatment on the way and ensure you’re taken to the right cardiac facility as quickly as possible.

Pro Tip:
Keep your phone nearby at all times and save emergency contacts in an easy-to-reach list. If possible, set up your smartphone’s Medical ID or Emergency SOS feature.

2. Stay Calm and Sit or Lie Down

Physical strain can worsen the heart’s damage during an attack.
Find a comfortable place to sit or lie down, ideally with your upper body slightly elevated.

Take slow, steady breaths and focus on staying calm.
Panic increases heart rate and oxygen demand — both of which can make the situation more dangerous.

If someone is with you, have them stay close and ready to give information to emergency responders.

3. Chew (Don’t Swallow Whole) an Aspirin

If you have aspirin available and are not allergic to it, chew one standard tablet (325 mg).

Chewing — rather than swallowing — allows the aspirin to enter your bloodstream faster, helping reduce blood clotting and improve blood flow to your heart.

⚠️ Important:
Only do this if you are conscious and able to swallow safely.
If you’re uncertain or have been advised by a doctor not to take aspirin, skip this step and wait for medical professionals.

🚫 Ignore the “Cough CPR” Myth

You may have heard viral advice suggesting that “forceful coughing” can restart the heart during an attack.
This is false and potentially dangerous.

“Cough CPR” is not a recognized or safe treatment for heart attacks outside of a hospital setting.
Always rely on verified first-aid procedures — and never delay calling for emergency help.

Recognizing the Early Warning Signs

Knowing the symptoms can help you act before it’s too late. Common heart attack signs include:

• Persistent chest pain or pressure lasting more than a few minutes

• Pain spreading to the arm, shoulder, neck, jaw, or back

• Shortness of breath, even at rest

• Nausea or vomiting

• Cold sweat or sudden dizziness

• A sense of intense anxiety or “impending doom”

If you or someone nearby experiences these symptoms, treat it as an emergency.
Call for help immediately — early action saves lives.

Final Takeaway

A heart attack doesn’t always give you a second chance.
The best way to protect yourself is to stay informed, act fast, and stay calm.

• Call emergency services right away

• Sit or lie down to reduce strain

• Chew a single aspirin if it’s safe for you

Remember: quick thinking can save your life — or someone else’s.