What to Do if You Find a Worm in Your Fruit?

Ever bite into a juicy peach and find something… squirming? You’re not alone. Worms in fruit are more common than you think, especially in organic produce or fruit that’s been left sitting too long.

While it’s not always a reason to panic, it’s definitely a sign your fruit is past its prime—and might be carrying a few hidden health risks.

Why Do Worms Appear in Fruit?

Those little white worms you sometimes see? They’re usually fruit fly larvae, and they show up when fruit starts to rot or becomes contaminated.

Their presence means:

• The fruit has likely begun to decay

• It’s been exposed to pests

• You should avoid eating any infested section

If you spot one, cut away the affected area entirely—or better yet, toss the fruit if it looks too far gone.

Are Fruit Worms Harmful?

In most cases, they’re not deadly, but consuming them can still cause problems—especially if the larvae have been feeding on unsanitary surfaces.

Here’s what you might be risking:

• Bacterial Infections
  Fruit flies lay eggs in rotting produce or even faeces. Eating larvae can introduce Salmonella, E. coli, and other pathogens into your body.
  Symptoms: Diarrhea, vomiting, fever, and sometimes bloody stools.

• Myiasis (Larval Infestation)
  Rare but serious, this condition occurs when fly larvae grow inside human tissue—usually affecting people with poor hygiene.
  Most common site: The mouth.

• Allergic Reactions
  Some people are sensitive to larval proteins, which can cause:

  • Respiratory issues

  • Skin rashes

  • Asthma-like symptoms

How to Prevent Worms in Fruit

The good news? It’s easy to avoid biting into something unexpected.

Here’s what to do:

• Eat fruit while it’s still firm and fresh

• Inspect produce before eating—look for soft spots, holes, or browning

• Wash thoroughly to remove any hidden eggs, dirt, or larvae

Final Tip

If you do accidentally bite into a wormy apple or squishy plum, don’t panic. Spit it out, rinse your mouth, and observe for any unusual symptoms. A single accidental bite is unlikely to cause harm—but staying alert can help you avoid it altogether.

There it is.