Relaxing Infusion for Stress and Insomnia

If stress, anxiety, or muscle discomfort make it hard for you to rest, this gentle herbal infusion can help. It uses natural ingredients that support relaxation, improve sleep quality, and promote overall well-being.

Key Benefits of This Blend

This recipe combines three powerful, science-backed herbs:

• Cinnamon – Supports healthy blood circulation and adds a naturally soothing warmth.

• Bay Leaf (Laurel) – Helps calm the mind, ease anxiety, and aid digestion.

• Chamomile – Well-known for reducing muscle tension and promoting deep, restorative sleep.

Ingredients You’ll Need

• 2 cinnamon sticks

• 4 bay leaves

• A handful of chamomile leaves

• 500 ml (about 2 cups) of water

• Raw bee honey to taste (optional, for natural sweetness)

How to Prepare

1. In a saucepan, add cinnamon sticks, bay leaves, and chamomile leaves.

2. Pour in the water and bring to a gentle boil.

3. Reduce to medium heat and simmer for 15 minutes to extract the active compounds.

4. Strain into a cup.

5. If desired, add a teaspoon of raw honey for flavor and extra health benefits.

Best Time to Drink It

Enjoy this infusion about 30 minutes before bed to:

• Relax your body and mind

• Reduce stress and anxiety

• Relieve mild muscle pain

• Encourage more restful sleep

Additional Tips

• If you have medical conditions, are pregnant, or take medications, check with a healthcare provider before trying new remedies.

• Stick to one cup per night for best results.

• Pair with calming bedtime habits like gentle stretching or deep breathing.

A small cup of this herbal infusion can be the difference between a restless night and truly restorative sleep. And if you’re curious about other natural remedies that improve both sleep quality and overall health, there’s more waiting for you just below.